Are you ready to to discover your 'why' and create a roadmap for lasting health and wellbeing?
I know how it feels to juggle work, family, and everything else in between. Your health, well, that gets put on the back burner, again and again.
I’ve been there - working full-time, running around after my kids, managing a household and struggling to make time for myself. But here’s the thing: you don’t have to keep putting yourself and your health last.
This course is designed to help you discover your ‘why’ - the reason behind your desire to be healthier - so you can stay motivated and committed to your health and wellness journey. With the right tools, insights, and strategies, you will be empowered to put your wellbeing first, overcome challenges, and create lasting change.
This course is for you if you want to:
- Discover your 'why': Uncover the reasons that make health a priority in your life.
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Align Your Journey With Your Core Values: Explore what truly matters to you and use these values to guide you on a sustainable wellness journey.
- Stay Connected and Motivated: Learn practical ways to stay connected to your 'why', monitor your progress, overcome challenges and celebrate wins.
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Make Reflection Your Super Power: Build a practice that helps you adjust what you are doing and stay on track to reaching your goals.
If you're ready to stop putting your health last and start making real, lasting changes, this course will help you get there - one step at a time.
Curriculum
Discover Your Values
Identify what truly matters to you and align your goals with your core beliefs
Be Empowered
Step into your health and wellness journey with clarity
Uncover Your 'Why'
Tap into the deeper motives that drive you so you can stay focused and committed on your wellness journey
Your Instructors
Dean Baker
BSR | PreKure Metabolic Coach | 3rd Dan TKD | Personal Trainer
With a background in personal training and metabolic health coaching, Dean has worked with a diverse group of clients to help them achieve their goals. Right now, he is a Sport, Exercise, and Recreation lecturer at a tertiary institute where he enjoys blending hands-on experiences with the latest research in sport science and nutrition. His approach provides students with a well-rounded perspective on health.
Mary Clark
B.Ed Hons Physical Education | Yoga Instructor | Mindfulness Facilitator
Mary has spent over 20 years teaching physical education, coaching sports, and promoting health and wellbeing across New Zealand, England, and Spain. She loves making learning fun and engaging, and creating environments where students are at the centre. In addition to her educational experience, she is also a certified yoga teacher and mindfulness facilitator, adding a unique touch to her approach.